When we have have been having the wrong lifestyle and dietary knowledge, we cannot slim down well or maintain the weight after any slimming methods in the salons, clinics or internet miracle food or exercise therapies.
Do you know that stress can cause us to balloon up? That's because in stress mode, our brain sends signals to the various organs to pile up on fat to protect itself, from the stress hormones bombardments.
This is a primitive, caveman survival pilot system embedded in our DNA, no one can get away from this. Unfortunately, I know. :P
It's also something I call, "natural chemo" that we inflict our body with. So stress handling and right mentality on it is critical in our modern-day lives.
In this video, I'll also explain why our Asian diet is the most balanced and nutritious than Western ones.