Why Do We Have Insomnia?

Insomnia is a major issue in many Singaporeans, and other city people worldwide.  In this video, I teach the why and how we can handle it easily with a method.

Insomnia, many a times is due to mental stress.  When the mental stress builds up deep enough, it'll implicate our organs' health down the drain.

This is why we must be mindful of what we eat, how we think (mental health) and how we handle stress to turnaround or improve our health.  :)