A Chinese student studying in Perth came across my video on insomnia in my Infinite Qigong Facebook and tried the Qigong breathing method on the spot, it gave him the first good night sleep in years.
Why does this work?
Because our days are too stressed that our breathing is erratic = causing stress hormones to bombard our body system. I call this, the "natural chemo" we created to harm our health.
Using the right perspectives to Life, my Infinite Qigong and balanced diet individual to you (one man's meat is another's poison), you can turn your life around. :)