The Singapore Weather & 4 Seasons

I just welcomed a pair of new couple-students, where the husband is a very handsome South African and the wife is a local Singaporean.  Both of them suffer poor health and I'd a good long talk with them.

Then I pin-pointed to their diet.

Husband, "But I eat all these spices for life in Cape Town, and I'm healthy!  Why am I not healthy here now?"

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Lotus Root Soup

藕断不丝连大补汤!哈哈哈哈哈!听唉姨唱好难听的歌哟! :P

视频会说什么呢?

什么时候不可以喝这汤
莲藕的好处
生熟莲藕的用处
各个药材的用处
藕节的用处
什么是气血
补血不能乱补
煮莲藕汤的变化
为什么莲藕对大人小孩男人女人都好
为什么这个汤有药材但小孩子还是会喜欢喝

材料 (for 2-4 people):

莲藕,150gm
怀山,50gm
苹果, 1 whole fruit, cored
枸杞子, 20gm
玉竹, 15gm
茯苓, 10gm
老生姜, 3 thick pieces, no peel skin
北芪, 3-4 sticks
干贝, 2-3 pieces
“老鼠肉”, 1-2 pack = 300-400gm
海盐, 2gm for 4 people serving

补脑救容颜护眼睛排骨汤

In this episode, I'll share why this soup is good for those SUPER busy people.

各个药材的作用
什么人不可以喝这个汤
什么是妇科问题?
女人来大姨妈完了为什么会小腹隐隐作痛?
为什么女人来大姨妈/排卵期需要喝补汤?
为什么女人会有妇科问题?
女人不是一定适合八珍汤或白凤丸
为什么女人更年期了 ≠ 上岸了?
为什么工作压力大的人必须喝汤?

Ingredients (for 2-3 people):

茯苓 15gm
芡实 20gm
淮山 20gm
枸杞子 15gm
陈皮 1 sector (5gm)
玉竹 15gm
干贝 2-3 pieces
鲍片 1 piece
排骨, 450gm

后加:玉竹(滋阴补肝肾),龙眼干(补心血)。

大家记得,喝了补汤不能乱吃东西哦,要修身养性。不然容易上火或湿热,就很容易爆发伤风感冒咳嗽喉咙痛了哦。

如果身体消耗的了,一个人可以吃 2-3 人份的,我每次就是那么吃的。一锅汤和材料,吃 2-3 顿用一天吃完。

世上只有妈妈好爱心四神汤!

2017 年新春劲爆靓汤 = 世上只有妈妈好爱心四神汤!!

In this video, I'll explain:

- History of 四神汤 in my family
- 为什么四神汤给从 1 岁到 100 岁都是上等好汤
- 不用抓药,where to buy pre-packed 四神汤?
- 里头每个药材的神奇功能
- 怎么让小孩子也爱上平淡无味的四神汤
- 什么时候不能喝四神汤
- 为什么我们必须每天在家吃一餐
- 为什么我不教你们用鸡肉煮汤?

Ingredients (for family of 3):

四神汤 pre-packed package
陈皮, 1 sector
排骨(biggest pack in the shelf)
枸杞子, 12gm
非洲大螺片, 1 piece
玉竹(optional), 12gm
干贝, 2 pieces

If feeling lethargy, add 3 slices of raw old ginger (don't peel skin), of about 4mm thick + Chinese barley of about 30gm.
Adjust ingredient accordingly, it's ok for 2 people to drink a soup pack of 四神汤 as it's very mild.

Note: The ingredients of the herbs will soak up water in the cooking process, add a little more water than usual for it. If you're adding the Chinese barley also, add about 20% more water.